Are Fermented Foods Bad Coupon

• Bloating. The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi.
• Headaches and migraines. Fermented foods rich in probiotics – including yoghurt, sauerkraut and kimchi – naturally contain biogenic amines produced during fermentation.
• Histamine intolerance. Histamine is plentiful in fermented foods. For most, our body’s specific enzymes will naturally digest them. However, some people don’t produce enough of these enzymes.
• Food-borne illness. While most fermented foods are safe, it’s still possible for them to get contaminated with bacteria that can cause illness. In 2012, there was an outbreak of 89 cases of salmonella in the US because of unpasteurised tempeh.
• Infection from probiotics. Probiotics are generally safe for the vast majority of people. However, in rare cases, they can cause infection – especially in people who have a compromised immune system.

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